Coping with COVID-19 Stress: World Health Organisation Advice
1. Acknowledge Your Feelings
The current COVID-19 outbreak can evoke various emotions:
- Sadness
- Stress
- Confusion
- Fear
- Anger
It's essential to recognise and address these feelings.
2. Seek Support
Advice from the World Health Organisation includes:
- Talk to Someone: Reach out to family, friends, or health workers for support.
- Professional Help: Consider speaking to a counsellor or health worker if you feel overwhelmed.
3. Healthy Coping Strategies
To manage stress effectively, avoid unhealthy coping mechanisms:
- Avoid Substance Use: Refrain from using smoking, alcohol, or drugs to deal with emotions.
- Limit Media Exposure: Reduce exposure to distressing media coverage and seek information from credible sources like WHO.INT.